Weigh In record (no journal entry) for 21 February 2024
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251.1 lb
Lost so far: 33.7 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1116 kcal
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Fat: 27.78g | Prot: 123.58g | Carb: 89.91g.
Lunch: Uleg Sambal Ijo, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Yakult Yakult, Kopi. more...
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losing 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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