Leilamendes78's Journal, 20 February 2024

137.1 lb Lost so far: 43.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 51.42g | Prot: 113.15g | Carb: 35.39g.   Breakfast: Enroladinho de Salsicha, Clara de Ovo. Lunch: Brócolis, Cenouras Cozidas, Batata Inglesa Cozida, Carne Moída Refogada. Dinner: Aurora Mussarela (30g), Clara de Ovo. Snacks/Other: Bolo de chia, Carne Moída. more...

327 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...