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Tammy_13
Journal
24 May 15
Tammy_13's Journal, 24 May 2015
Tammy_13's Profile
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Weigh In record (no journal entry) for 24 May 2015
214.2 lb
Lost so far:
4.8 lb
.
Still to go:
94.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2015:
1202 kcal
Fat: 45.07g | Prot: 72.16g | Carb: 124.28g.
Breakfast:
Puerto Rican Style Bread Fritters (Torrejas, Galician Fritters).
Dinner:
Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), 1% Fat Milk, Roasted Potato.
Snacks/Other:
Breyers Chocolate Chip Ice Cream, Chocolate Chip Cookies (Soft Type), Clif Bar Clif Bar - White Chocolate Macadamia Nut.
more...
3499 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Hiking - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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