Weigh In record (no journal entry) for 20 February 2024
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214.1 lb
Lost so far: 41.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1389 kcal
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Fat: 38.76g | Prot: 143.35g | Carb: 116.98g.
Breakfast: Beef Stir Fry, Fried Egg. Lunch: Horizon Organic Grass Fed Milk, Optimum Nutrition Performance Whey Isolate Chocolate, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Super Lucky Elephant Jasmine Rice, Acorn Winter Squash (with Salt, Cooked, Baked) , Apples , Member's Mark Cod Loins. more...
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gaining 1.7 lb a week
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