izayke's Journal, 24 May 2015

151.2 lb Lost so far: 38.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 24.79g | Prot: 25.67g | Carb: 125.23g.   Breakfast: Sütaş Light Yoğurt, Kızarmış Yumurta. Lunch: Tavuk Sosisi, Çoban Salatası. Snacks/Other: Kola Soda (Kafeinli). more...

2492 kcal

Activities & Exercise: Housework - 1 hour, Hiking - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...