arnoldmoe's Journal, 20 February 2024

196.9 lb Lost so far: 0 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 46.52g | Prot: 87.75g | Carb: 70.08g.   Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: 2% Fat Milk, Moe’S Arctic Vegetable Soup. Dinner: President's Choice Mild Salsa, Egg, Kraft Tex Mex Shredded Cheese, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...

2360 kcal

Activities & Exercise: Step aerobic - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...