Weigh In record (no journal entry) for 19 February 2024
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145.1 lb
Lost so far: 18.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1513 kcal
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Fat: 92.56g | Prot: 109.86g | Carb: 59.64g.
Breakfast: Tesco Avocado , Anchor Butter, Черника, Waitrose Spelt Sourdough Bread, Tesco Blue Stilton, Tesco Medium Eggs, Asda Semi-Skimmed Milk. Lunch: Mlekovita Smietana Polska 18%, Tesco Broccoli, Morrisons Salmon Fillets. more...
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losing 2.1 lb a week
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