Weigh In record (no journal entry) for 20 February 2024
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264.1 lb
Lost so far: 21.4 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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721 kcal
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Fat: 28.77g | Prot: 45.43g | Carb: 72.62g.
Breakfast: Овсяноблин с Сыром. Lunch: Капуста, Макфа Цельнозерновые Макароны, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Волков Цветная Капуста в Сливочном Соусе. Snacks/Other: Данон Даниссимо Пломбир. more...
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losing 2.1 lb a week
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