Weigh In record (no journal entry) for 20 February 2024
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224.9 lb
Lost so far: 11.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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470 kcal
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Fat: 14.85g | Prot: 28.55g | Carb: 54.67g.
Breakfast: Milbona Griechischer Joghurt 2%, Alnatura Dinkelflocken Feinblatt, Milch 1,5%, Kölln Haferflocken, Leinsamen, Chia-Samen, Milch 1,5%, Wintertraum Aachener Honig-Printen. more...
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gaining 0.2 lb a week
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