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Oh wouw een dikke wooshhhhh
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165.1 lb
Lost so far: 48.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1210 kcal
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Fat: 60.68g | Prot: 75.76g | Carb: 86.52g.
Breakfast: AH Yoghurt Griekse Stijl 5% Vet, Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Pistolet Bruin. Dinner: Uien, Ei, Verstegen Mix Voor Gehakt met Uitjes, AH Gehakt Half-om-Half, Broccoli. Snacks/Other: Prince Choco Prince (28,5g). more...
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losing 13.9 lb a week
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