Weigh In record (no journal entry) for 20 February 2024
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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568 kcal
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Fat: 21.84g | Prot: 41.24g | Carb: 50.90g.
Breakfast: Красный Октябрь Шоколад Горький 80% Какао, King Island Кокосовая Сгущёнка , Белый Город Молоко 2,5%, Клубника (Несладкая, Замороженная), Простоквашино Сметана 10%, Кудесница Мука Рисовая, Яйцо, Коровка из Кореновки Творог 5%. more...
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losing 0.1 lb a week
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