Weigh In record (no journal entry) for 20 February 2024
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282.0 lb
Lost so far: 15.7 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1920 kcal
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Fat: 69.80g | Prot: 170.93g | Carb: 148.25g.
Breakfast: K-Classic Fruchtcocktail, Gutes Land Speisequark 20%, Kaufland High Protein Drink Vanille, Coppenrath & Wiese Körnerbrötchen, Gut & Günstig Toastkäse. Lunch: Korn Mühle Tortilla Wraps High Protein, Gut & Günstig Toastkäse, Nixe Thunfischfilets in Sonnenblumenöl. Dinner: Dönerfleisch, Ei, Korn Mühle Tortilla Wraps High Protein. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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losing 0.6 lb a week
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