JeffS's Journal, 23 October 2009

187.2 lb Lost so far: 81.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2886 kcal

Fat: 123.85g | Prot: 138.06g | Carb: 310.24g.   Breakfast: Bananas, Strawberries, Steel Cut Irish Oatmeal. Lunch: Jeff's Indian Pudding with French Vanilla Ice Cream, Steak. Dinner: CornBread, Avacado, Cheddar Cheese, Chili, Chocolate - Intense Dark Twilight Delight 72% Cacao. Snacks/Other: Dried Apricots. more...

2871 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...