EtherGnat's Journal, 19 February 2024

219.3 lb Lost so far: 42.5 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 72.50g | Prot: 102.60g | Carb: 154.00g.   Breakfast: Great Value Cage Free Liquid Egg Substitute, Rotel Original Diced Tomatoes & Green Chilies, Kraft Velveeta Jalapeno Cheese Slices, V8 V-fusion Diet Strawberry Lemonade. Dinner: Wendy's Double Stack, Wendy's Sour Cream and Chive Baked Potato, Wendy's Chicken Nuggets - 4 Pieces, Wendy's Double Stack. Snacks/Other: Pepperidge Farm S'mores. more...

3001 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...