Weigh In record (no journal entry) for 19 February 2024
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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724 kcal
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Fat: 8.06g | Prot: 79.84g | Carb: 89.48g.
Breakfast: Amanhecer Leite Semidesnatado , Marilan Magic Toast Integral . Lunch: Boddy Balance, Amanhecer Leite Semidesnatado , Atlhetica Best Whey. Dinner: Linea Geleia de Framboesa Zero, Marilan Magic Toast Integral , Sanavita Hyaluronic . Snacks/Other: Sanavita Hyaluronic Verisol , Hortifruti Abacaxi. more...
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losing 7.7 lb a week
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