Weigh In record (no journal entry) for 24 May 2015
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201.7 lb
Lost so far: 8.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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1631 kcal
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Fat: 80.77g | Prot: 134.77g | Carb: 84.35g.
Breakfast: Erdbeeren, Orthomol Vital F, Alpro Soya Sojajoghurt, Kräutertee. Lunch: Lidl Ziegenfrischkäse, Dinkelvollkornbrötchen, Milbona Kräuterquark, Hähnchenbrust. Dinner: Hähnchenbrustfilet, Olivenöl, Lachsfilet, Linessa Mozzarella Light, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Milbona Kefir. more...
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losing 6.2 lb a week
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