Weigh In record (no journal entry) for 12 September 2022
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202.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1857 kcal
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Fat: 86.82g | Prot: 113.61g | Carb: 155.68g.
Breakfast: Repolho, Cuscuz (Cozido), Wilson Lanche Suíno ( Lauan). Dinner: Padaria Pão Francês, Inhame (com Sal, Escorrido, Cozido, Fervido), Cuscuz (Cozido), Perdigão Linguiça Calabresa Defumada, Dellis Mortadela (Lauan). Snacks/Other: Hershey's Hershey's Ovomaltine, Naturovos Albumina. more...
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