josecarlos09's Journal, 24 May 2015

Weigh In record (no journal entry) for 24 May 2015
157.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 May 2015:
3280 kcal Fat: 125.19g | Prot: 231.92g | Carb: 292.11g.   Breakfast: Cerejas Doces, Alpen Muesli sem Açúcar, Mimosa Leite Meio Gordo sem Lactose, Nestlé Brasa, Clara de Ovo Cozida. Lunch: Sopa de Legumes, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Alface de Folha Verde, Bife de Peru Grelhado, Chouriços. Snacks/Other: Danone Danio Morango, Clara de Ovo Cozida, Panrico Pão de Forma Integral, Nutella Nutella, Nutella Nutella, Panrico Pão de Forma Integral, Panrico Pão de Forma Integral, Nutella Nutella, Danone Danio Morango. more...
1737 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



josecarlos09's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.