Weigh In record (no journal entry) for 19 February 2024
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178.8 lb
Lost so far: 2.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1235 kcal
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Fat: 37.08g | Prot: 64.84g | Carb: 170.54g.
Lunch: Tomates, Pernil Cozido, A Granel Brócolis Refogado, Beterraba Cozida, Arroz Branco (Cozido), Mangas. Dinner: Mabel Bolacha Leite, Café com Açúcar, Caseira Carne de Porco Frita, Banana-da-Terra Madura Fervida. more...
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gaining 0.6 lb a week
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