Weigh In record (no journal entry) for 19 February 2024
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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2291 kcal
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Fat: 97.94g | Prot: 108.37g | Carb: 245.68g.
Breakfast: Lettuce Salad with Avocado, Tomato, and/or Carrots, Bananas , Casey's Sausage Breakfast Pizza . Lunch: Pumpkin Bread, Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Colton's Loaded Chicken. Snacks/Other: Blue Diamond Smokehouse Almonds (43g), Mountain Dew Mountain Dew (16.9 oz), Lay's Wavy Original Potato Chips, International Delight Cinnabon Coffee Creamer, Coffee (Brewed From Grounds) . more...
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gaining 0.2 lb a week
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