Weigh In record (no journal entry) for 19 February 2024
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155.0 lb
Lost so far: 27.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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124 kcal
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Fat: 1.84g | Prot: 4.54g | Carb: 22.69g.
Breakfast: Pan de salvado, La Virginia Té Verde, Zumo de Limón, Jumbo Soda. more...
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losing 1.3 lb a week
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