Weigh In record (no journal entry) for 17 February 2024
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1637 kcal
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Fat: 74.80g | Prot: 54.69g | Carb: 148.01g.
Lunch: Burger King Patatas Fritas (Medianas), Burger King Whopper. Dinner: Cerveza, La Tabla Jamón Serrano, Aldi Pan de Molde Integral de Trigo, la Tabla Queso en Lonchas sin Lactosa, la Tabla Salami Extra, Carrefour Salsa Ligera, La Tabla Jamón Cocido Extra. Snacks/Other: La Cestera Napolitana con Crema de Cacao. more...
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losing 3.1 lb a week
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