Weigh In record (no journal entry) for 14 February 2024
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153.1 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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533 kcal
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Fat: 38.80g | Prot: 16.96g | Carb: 30.44g.
Breakfast: Киндер Киндер Буено White. Lunch: Сиртаки Сыр Лёгкий 10%, Помидоры, Дымов Сосиски Молочные ГОСТ. more...
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gaining 2.3 lb a week
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