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🥲
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163.1 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1413 kcal
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Fat: 32.98g | Prot: 47.68g | Carb: 227.47g.
Lunch: Beste Ernte Delikatess Rotkohl, Sojamilch, Barilla Rigatoni, Zwiebeln, Grafschafter Feine Speisestärke, Metro Chef Veggie Natural Chunks , Paprikapulver, REWE Bio Klare Gemüsebrühe, Orangen, Senf. Dinner: Ener Bio Bruschetta Klassik, REWE Kichererbsen, Spitzpaprika, Salatgurke, Olivenöl, Gut & Günstig Tortilla Wraps, Zitronensaft, Edeka Romanasalat, Möhren. Snacks/Other: Kinder Riegel (21g), Edeka Bananensaft, Edeka Sauerkirschsaft. more...
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gaining 1.5 lb a week
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