frapuccina's Journal, 19 February 2024

145.5 lb Lost so far: 13.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1667 kcal

Fat: 62.03g | Prot: 78.20g | Carb: 208.86g.   Breakfast: Pane Bianco, Esselunga Yogurt Magro 0,1%. Lunch: Pane Bianco, Rio Mare Tonno al Naturale, Kiwi. Dinner: Sterzing Yogurt Magro 0,1%, Noci. Snacks/Other: Eataly Pane alle Noci Bio, Noci. more...

1920 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...