Weigh In record (no journal entry) for 19 February 2024
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171.9 lb
Lost so far: 13.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1644 kcal
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Fat: 58.37g | Prot: 75.52g | Carb: 194.05g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: Aldi Balti Sauce, Pilau Rice, Chicken Breast. Snacks/Other: Chewits Strawberry Chewits, Walkers Cheese & Onion Crisps (25g), Cadbury Wispa Chocolate Dessert, Tetley Tea with Semi-Skimmed Milk. more...
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4878 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 10 hours, Hanging Laundry - 2 hours, Apple Health - 1 hour, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Cleaning - 1 hour. more...
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gaining 2.1 lb a week
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