Weigh In record (no journal entry) for 19 February 2024
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94.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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855 kcal
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Fat: 10.17g | Prot: 81.43g | Carb: 112.42g.
Breakfast: Zymil Yogurt alla Greca 0% senza Lattosio, Albume d'uovo, Arance, Hero Marmellata Light alla Fragola, Conad Farina Grano Saraceno, Lidl Cioccolato Fondente 95%. Lunch: Conad Gallette di Mais Biologiche, Peperoni Rossi Dolci, Milk Fiocchi di Latte senza Lattosio. Dinner: Primia Code di Gamberi Argentini Surgelate. Snacks/Other: Mandarino. more...
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losing 2.1 lb a week
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