Weigh In record (no journal entry) for 19 February 2024
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129.6 lb
Lost so far: 53.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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955 kcal
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Fat: 40.06g | Prot: 43.00g | Carb: 104.88g.
Breakfast: Млинець звичайний, Lidl Орехи. Snacks/Other: Чай (заварний), Ло-мейн з куркою, Гаряче какао з молоком. more...
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gaining 2.2 lb a week
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