Weigh In record (no journal entry) for 19 February 2024
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161.4 lb
Lost so far: 9.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1565 kcal
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Fat: 40.08g | Prot: 78.79g | Carb: 209.65g.
Breakfast: Farmer's Snack Kokos-Chips in Kokosmilch Gebadet, Kaufland Bio Dinkel Knusprig Gepufft, Braeburn Äpfeln, Lidl Heidelbeeren, Penny Markt Fettarme H-Milch 1,5%, Trauben, Naduria Protein Vegan Pur Ungesüßt, Bio Bio Haferdrink Mandel, Penny Markt Skyr, DM Leinsamen Geschrotet , Penny Markt Dinkelflocken. Lunch: Gurke (mit Schale), Penny Markt Frischkäse Leicht , Bäckerkrönung Eiweißbrot. Dinner: Penny Heat & Eat Schupfnudeln. Snacks/Other: REWE Bio Bananenchips, Honig, REWE Bio Reiswaffeln, Merci Petits Kaffee Sahne. more...
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losing 9.3 lb a week
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