Weigh In record (no journal entry) for 19 February 2024
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1102 kcal
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Fat: 34.00g | Prot: 90.82g | Carb: 110.79g.
Breakfast: Lotus Biscoff. Lunch: Tomaten, Alnatura Rote Linsen, Milbona Griechischer Joghurt 2%, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Knoblauch, Ja! Natives Rapsöl, REWE Blattspinat. Dinner: Arla Skyr, Heidelbeeren, Banane, Äpfel, Ehrmann High Protein Pistacia Style Mousse . Snacks/Other: Tarczynski Original Schlesische Bratwurst, Harzer Harzer Käse. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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