Weigh In record (no journal entry) for 19 February 2024
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187.8 lb
Lost so far: 30.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1420 kcal
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Fat: 79.17g | Prot: 154.82g | Carb: 16.02g.
Breakfast: Простоквашино Сметана 20%, Запеканка творожная Verba. Lunch: Dorblu Сыр с Плесенью, Телятина. Dinner: Жареная или Запеченная Куриная Грудка, Сметана 20%, Жареное Яйцо, Помидоры, Огурец (с Кожурой). more...
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losing 3.1 lb a week
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