Weigh In record (no journal entry) for 23 May 2015
|
241.0 lb
Lost so far: 15.5 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2015:
|
2800 kcal
|
Fat: 135.04g | Prot: 113.79g | Carb: 282.81g.
Breakfast: Grapefruit Juice, Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing, Coffee (Brewed From Grounds) , Coffee, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Coconut Oil. Lunch: Zaxby's Chicken Fingerz (5), Farm Rich Mozzarella Sticks, America's Choice Battered Onion Rings, Pepperoni Pizza Bread. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Stroganoff. Snacks/Other: Little Debbie Fudge Rounds (34g). more...
|
losing 25.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aschweik's weight history
|