Weigh In record (no journal entry) for 19 February 2024
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173.5 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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193 kcal
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Fat: 9.24g | Prot: 10.09g | Carb: 17.79g.
Breakfast: Coeur de Lion Coulommiers , Pain Complet, Café Décaféiné. more...
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gaining 0.9 lb a week
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