Weigh In record (no journal entry) for 18 February 2024
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197.8 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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779 kcal
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Fat: 41.51g | Prot: 47.07g | Carb: 63.14g.
Breakfast: Ovo Cozido, Suco de Melancia. Lunch: Couve Manteiga Crua, Netuno Filé de Tilápia . Dinner: Sopa de Legumes. Snacks/Other: Oba Castanha de Caju . more...
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losing 0.5 lb a week
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