Weigh In record (no journal entry) for 19 February 2024
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123.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1017 kcal
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Fat: 45.21g | Prot: 42.03g | Carb: 110.05g.
Breakfast: 全家 中杯冰美式咖啡. Lunch: 全家 鬆餅. Dinner: 炒杏鮑菇, 炒高麗菜, Kirkland 科克蘭冷凍鯛魚片, 中華 超嫩豆腐, 糙米飯. Snacks/Other: 奕順軒 芋頭奶凍捲. more...
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gaining 4.6 lb a week
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