Weigh In record (no journal entry) for 23 May 2020
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253.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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432 kcal
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Fat: 7.85g | Prot: 15.32g | Carb: 82.16g.
Breakfast: Buxton Still Natural Mineral Water, Asda Gala Apple. Lunch: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned) , Tesco Cucumber, Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Buxton Still Natural Mineral Water. Dinner: Buxton Still Natural Mineral Water, Highland Spring Still Spring Water, Tesco Frozen Green Beans, Cooked Broccoli (from Frozen), Sweet Potato (without Skin, Cooked, Boiled) . more...
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2826 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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