Weigh In record (no journal entry) for 18 February 2024
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160.5 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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2154 kcal
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Fat: 55.45g | Prot: 75.55g | Carb: 317.80g.
Breakfast: Cornetto alla Crema Ivan, Cappuccino Zuccherato Una Tazza Bar (Ivan). Second Breakfast: Giuliani Psyllogel Fibra (Gusto Arance Rosse). Lunch: Puglia Mia Taralli Friabili al Peperoncino, Heinz Beanz Fagioli Bianchi, Old El Paso Refried Beans, Vino Rosso da Tavola. more...
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losing 10.8 lb a week
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