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igowan
Journal
13 Aug 11
igowan's Journal, 13 August 2011
igowan's Profile
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Weigh In record (no journal entry) for 13 August 2011
103.6 lb
Lost so far:
7.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2011:
643 kcal
Fat: 31.18g | Prot: 36.70g | Carb: 60.83g.
Breakfast:
2% Milk Pepper Jack Cheese Singles, Mushrooms , Mushrooms , Real Eggs, Hazelnut Coffee Creamer, Coffee.
Lunch:
Tortilla Corn Chips, Queso Dip.
more...
1145 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.5 lb a week
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