igowan's Journal, 13 August 2011

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Weigh In record (no journal entry) for 13 August 2011

103.6 lb Lost so far: 7.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2011:

643 kcal

Fat: 31.18g | Prot: 36.70g | Carb: 60.83g. Breakfast: 2% Milk Pepper Jack Cheese Singles, Mushrooms , Mushrooms , Real Eggs, Hazelnut Coffee Creamer, Coffee. Lunch: Tortilla Corn Chips, Queso Dip. more...

1145 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.5 lb a week

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igowan's Journal, 13 August 2011

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