slagger's Journal, 18 February 2024

219.2 lb Lost so far: 35.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2492 kcal

Fat: 109.28g | Prot: 118.03g | Carb: 255.87g.   Breakfast: Post Honey Bunches of Oats with Almonds, Great Value Whole Milk. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) , Bananas , Synergy Guava Goddess Kombucha, Chobani Greek Yogurt Blueberry on The Bottom, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Hunt's Tomato Paste, Kraft Shredded Sharp Cheddar Cheese, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), Calavo Avocado, Rosarita Refried Beans, Jasmine Rice (Cooked), Pinata Flour Tortillas (51g). Snacks/Other: Pears , Synergy Original Kombucha. more...

2422 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...