Weigh In record (no journal entry) for 18 February 2024
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170.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1308 kcal
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Fat: 59.99g | Prot: 54.60g | Carb: 140.70g.
Breakfast: Biggby Coffee Reduced Calorie Caramel Marvel (Grande), Zipfizz Berry, McDonald's Sausage McMuffin with Egg. Dinner: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Rosarita Refried Beans, Mexican Rice, Tamale with Meat. more...
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losing 6.3 lb a week
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