Weigh In record (no journal entry) for 18 February 2024
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145.7 lb
Lost so far: 10.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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762 kcal
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Fat: 16.54g | Prot: 26.12g | Carb: 126.63g.
Breakfast: Mandarijn. Lunch: Lidl Blauwe Bessen Diepvries, Melkan Magere Yoghurt. Dinner: Danone Hüttenkäse, Avocado, Magere Yoghurt, Remia BBQ Saus, Tomaten, Santa Maria Volkoren Wrap, Wortelen, Fair Trade Young Jackfruit, Ijsbergsla. Snacks/Other: Mandarijn. more...
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losing 2.3 lb a week
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keelydegroot's weight history
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