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Ini harus gimana ya supaya tren nya nggak naik trus?
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250.7 lb
Lost so far: 34.2 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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2462 kcal
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Fat: 100.27g | Prot: 197.71g | Carb: 195.80g.
Breakfast: Sari Roti Roti Isi Keju, Salak, Garuda Kacang Atom, Risoles. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, ABC Sambal Terasi, Uleg Sambal Bawang , Mentimun (dengan Kulit), Oseng Tahu, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Bellywell Healthy Mie Yamin. Snacks/Other: Tugu Jogja Bakpia Kukus Keju, Jus Strawberry, Kopi. more...
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steady weight
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Dedy Dwi Kurniawan's weight history
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