Weigh In record (no journal entry) for 17 February 2024
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173.5 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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452 kcal
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Fat: 19.55g | Prot: 23.31g | Carb: 44.63g.
Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Hortifruti Mandioca Cozida, Feijão Vermelho, Arroz Branco (Cozido). more...
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losing 13.9 lb a week
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Clau_R_X's weight history
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