Weigh In record (no journal entry) for 17 February 2024
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170.4 lb
Lost so far: 7.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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2334 kcal
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Fat: 78.70g | Prot: 157.84g | Carb: 280.09g.
Breakfast: Marinela Barritas Fresa (33,5g), Great Value Sugar Free Syrup, Sara Lee 100% Whole Wheat, Banana, Andatti Café Americano, Bimbo Mantecadas. Lunch: Little Caesars Pizza Pepperoni, Mexican Rice, Spinach , Corn Tortillas , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pearson's Candy Company Salted Nut Roll Bite Size. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mission Tortilla Carb Balance, Marinela Mini Gansito. Snacks/Other: Pasteleria Lety Pay De Queso Con Mango, Cheetos Flamin' Hot. more...
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losing 10.8 lb a week
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