Weigh In record (no journal entry) for 17 February 2024
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131.0 lb
Lost so far: 32.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1818 kcal
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Fat: 45.34g | Prot: 100.80g | Carb: 283.68g.
Breakfast: Fortaleza Cream Cracker, Maçã, Hortifruti Mamão Formosa, Psyllium, Seara Salsicha , Pão Francês. Lunch: Brócolis Cozido, Geleia de Pimenta, Alface Americana, Tomate, Mostarda Amarela, Rúcula, Vinagre. Dinner: Nestlé Chocolate Classic Ao Leite, Garoto Baton Ao Leite, Da Colônia Amendoim Torrado sem Pele, Fermento em Pó Químico, Banana Nanica, Whey Protein 80% Concentrado Sabor Doce de Leite, Zero-Cal Sucralose, Quaker Farelo de Aveia, Extrato de Baunilha, Canela, Ovo, Bala. Snacks/Other: Maçã, Fruittella Bala, Carne do Peito de Frango (Assado, Cozido), Hortifruti Abóbora Cabotian Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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1707 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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