Weigh In record (no journal entry) for 15 February 2024
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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2028 kcal
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Fat: 98.74g | Prot: 71.14g | Carb: 215.18g.
Breakfast: Bananas , Coffee with Milk, Jungle Instant Oats. Lunch: Boerewors, Golden Syrup, French Toast with Butter . Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Iwisa Maize Meal-Pap. Snacks/Other: Sugar Biscuits (with Margarine) , Niknaks Original Cheese. more...
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losing 1.9 lb a week
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