Weigh In record (no journal entry) for 17 February 2024
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149.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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834 kcal
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Fat: 29.49g | Prot: 22.76g | Carb: 115.72g.
Breakfast: Nudeln (Gekocht), Kölln Haferflocken, Dr. Oetker Maulwurfkuchen. Lunch: Edeka Beeren-Mischung, Gut & Günstig Frische Vollmilch 3,5%. Dinner: Kartoffelbrot. more...
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losing 1.5 lb a week
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