Weigh In record (no journal entry) for 22 May 2015
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222.0 lb
Lost so far: 0.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1369 kcal
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Fat: 32.00g | Prot: 71.37g | Carb: 168.77g.
Breakfast: Marketside Baby Kale & Spinach Blend, Protein powder, Silk Pure Almond Milk - Original, Blueberries. Lunch: Curry Sauce, White Rice (Long-Grain, Cooked), Large Shrimp. Dinner: Marketside Baby Kale & Spinach Blend, Louis Rich Turkey Bacon, Sara Lee Honey Wheat Bread. Snacks/Other: Fireball Cinnamon Whiskey, RumChata Rumchata, Cheetos Cheese Puffs, Breyers Lactose Free Vanilla Ice Cream, Sweet Cherries. more...
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losing 0.4 lb a week
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