Weigh In record (no journal entry) for 16 February 2024
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159.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1158 kcal
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Fat: 45.07g | Prot: 86.51g | Carb: 118.05g.
Breakfast: Вареное Яйцо, Giant Eagle Cherry Tomatoes. Lunch: Point Reyes Original Blue Cheese, Креветки (Вареные или на Пару), Trader Joe's Jasmine Rice, G Hughes Sugar Free BBQ Sauce. Dinner: Foppen Norwegian Smoked Salmon Slices, Quaker Rice Cakes - Lightly Salted, Авокадо, Legendary Foods Cinnamon Protein Sweet Roll. Snacks/Other: Think High Protein Bar Creamy Peanut Butter. more...
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steady weight
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