Weigh In record (no journal entry) for 16 February 2024
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146.8 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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600 kcal
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Fat: 10.53g | Prot: 33.76g | Carb: 62.70g.
Breakfast: Red Bull Energético Sugar Free. Dinner: Vinho Cabernet Sauvignon, Sushi, Sushi de Salmão, Uramaki, Sashimi de Salmão, Sushi Filadélfia. Snacks/Other: Banana Prata. more...
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losing 6.2 lb a week
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